Is Iceland Takeaway No.49 Creamy Butter Chicken 375g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion
garlic paste
crushed tomato
tomato paste
yogurt powder

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cooked Tikka Marinated Chicken Breast, Chicken Breast , Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Ground Cumin, Paprika, Ground Black Pepper, Mace, Black Pepper Extract), Tomato Paste, Garlic Paste, Ginger Paste, Colour: Paprika Extract), Water, Single Cream (Milk), Onion, Crushed Tomato, Tomato Paste, Rapeseed Oil, Butter (Milk), Ginger Puree, Brown Sugar, Garlic Puree, Cornflour, Spices, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.