Is Iceland Victoria Sponge with Dairy Cream Filling 375g Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk
- soya bean meal
- vegetarian whey powder
- wheat flour
- flavouring
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Sweetened, Stabilised Cream Filling, Whipping Cream (Milk), Skimmed Milk, Dextrose, Stabilisers: Guar Gum, Carrageenan, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Sugar, Fruit Sauce, Raspberry Puree, Glucose Syrup, Concentrated Redcurrant Juice, Flavouring, Thickener: Pectins, Acidity Regulators: Citric Acid, Sodium Citrates, : Potassium Sorbate, Egg, Wheat Flour, Water, Wheat Starch, Raising Agents: Diphosphates, Sodium Carbonates, Emulsifiers: Propane- 1, Diol Esters Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Vegetarian Whey Powder (Milk), Soya Bean Meal, Shea Oil, Salt, Thickener: Xanthan Gum, Rapeseed Oil
Check Iceland Victoria Sponge with Dairy Cream Filling 375g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Victoria Sponge with Dairy Cream Filling 375g is available at 1 retailer
About this product
Snack · Slice