Is Icelandic Provisions Skyr, Low Fat, Coconut, Thick & Creamy Low FODMAP?
Description
Coconut-flavored, thick and creamy Icelandic-style cultured yogurt offers a rich, tangy-sweet profile and dense texture; reviewers commonly cite smooth creaminess, noticeable coconut flavor, and satisfying thickness. Typical uses include breakfast with fruit or granola, snacks, and baking applications; some reviewers note occasional sweetness level concerns and mix it into smoothies.
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Description
Coconut-flavored, thick and creamy Icelandic-style cultured yogurt offers a rich, tangy-sweet profile and dense texture; reviewers commonly cite smooth creaminess, noticeable coconut flavor, and satisfying thickness. Typical uses include breakfast with fruit or granola, snacks, and baking applications; some reviewers note occasional sweetness level concerns and mix it into smoothies.
Ingredients
Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Cane Sugar, Coconut, Pectin, Natural Flavor, Carob Bean Gum. Live and Active Cultures: Including Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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