Is Ichiban Cup Instant Ramen Noodles, Chicken Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (Tbhq And Citric Acid Added To Protect Flavour), Potato Starch, Tapioca Starch, Salt, Guar Gum, Tocopherols, Potassium Carbonate, Sodium Carbonate, Soup Base: Salt, Monosodium Glutamate, Sugar, Maltodextrin, Onion Powder, Spices, Disodium Inosinate, Disodium Guanylate, Chicken Broth Powder (Maltodextrin, Chicken Broth Flavour (Contains Chicken Broth, Salt, Flavour)), Yeast Extract, Garlic Powder, Tricalcium Phosphate, Corn Oil, Turmeric Powder (For Colour), Natural Flavours, Dehydrated Vegetables: Corn, Carrots, Green Peas, May Contain Sesame, Soy, Shrimp, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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