Is Ichiban Delicious Noodle Bowl Roast Pork 150g Low FODMAP?

Ingredients

Noodle (51.1%) Base: Wheat Flour, Refined Oil, Tapioca Starch, Salt, Soy Sauce (Water, Soybean, Wheat, Salt), Thickener (E466,E412), Sesame Oil, Humectant (E452,E451,E339,E450), Acidity Regulator (E501), Antioxidant (INS:307b), Colour (E160a).<br><br>Powder Sachet: Dehydrated Vegetables (Carrots, Scallion), Salt, Maltodextrin, Flavour Enhancer (E621' E631' E627), Flavor, Yeast Extract, Hydrolyzed Vegetable Protein (Soybean), Colour (E150a), Anticaking agent (E341), Spice (Chili Powder)<br><br>Paste Sachet: Refined Palm Oil, Refined Lard Oil, Soy Sauce (Water, Soybean, Wheat, Salt), Shallot, Satay Paste (Soybean Oil, Fish, Shrimp, Peanut, Sesame, Coconut, Soybean, Salt, Celery, Spices, Wheat), Sesame Oil, Garlic Paste (Garlic Salt), Sugar, Spices (Cinnamon Powder, Fennel Powder, Coriander Powder, Clove Powder, Pepper Powder, Star Anise Powder), Black Vinegar (Water, Vinegar, Sugar, Oil, Orange Juice, Tomato Juice, Carrot Juice, Onion Juice, Spices), Flavor, Colour (E160c), Antioxidant (INS:307b).<br><br>Pouch: Water, Pork (37.1%), Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Garlic Paste (Garlic, Salt), Tapioca Starch, Sesame Oil, Black Vinegar (Water, Vinegar, Sugar, Salt, Orange Juice, Tomato Juice , Carrot Juice, Onion Juice, Spices), Spice (Cinnamon Powder, Fennel Powder, Coriander Powder, Clove Powder, Pepper Powder, Star Anise Powder).<br><br>Chili Paste Sachet: Chili Paste (Chili, Salt), Refined LArd, Refined Palm Oil, Sesame Oil, Garlic Paste (Garlic Salt), Sugar, Soybean Paste (Soybean, Salt), Flavor, Salt, Acidity Regulator (E330), Antioxidant (INS:307b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products