Is Ichiban Delicious Noodle Bowl Roast Pork 150g Low FODMAP?

Ingredients

Noodle (51.5%) Base: Wheat Flour, Refined Palm Oil, Tapioca Starch, Salt, Soy Sauce (Water, Soybean, Wheat, Salt), Thickener (E466), Sesame Oil, Humectant (E452, E451, E339, E450), Acidity Regulator (E501), Antioxidant (INS307b). Powder Sachet: Dehydrated Vegetables (Carrot, Scallion, Glucose), Salt, Maltodextrin, Flavour Enhancer (E621, E631, E627), Flavour, Hydrolyzed Soybean Protein (Contain Salt), Colour (E150a), Anticaking Agent (E341), Spice (Chili Powder), Yeast Extract. Paste Sachet: Refined Palm Oil, Refined Lard, Soy Sauce, (Water, Soybean, Wheat, Salt), Shallot, Satay Paste (Soybean Oil, Fish, Garlic, Galangal, Coconut, Shallot, Sesame, Shrimp (Crustacean), Chili, Salt, Curry, Pepper), Sesame Oil, Garlic Paste (Garlic, Water, Salt), Sugar, Black Vinegar (Water, Vinegar, Sugar, Salt, Carrot Juice, Onion Juice, Tomato Juice, Orange Juice, Colour (E150a) Flavour, Spices (Cinnamon, Fennel, Coriander, Clove, Star Anise, Celery), Flavour, Colour (E160c), Antioxidant (INS307b). Pouch: Pork (18.7%), Water, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Garlic Paste (Garlic, Water, Salt), Tapioca Starch, Scallion, Sesame Oil, Black Vinegar (Water, Vinegar, Sugar, Salt, Carrot Juice, Onion Juice, Tomato Juice, Orange Juice, Colour (E150a), Flavor), Spices (Cinnamon, Fennel, Coriander, Clove, Star Anise, Celery). Chili Paste Sachet: Chilli Paste (Chilli, Water, Salt), Refined Palm Oil, Refined Lard, Sesame Oil, Garlic Paste (Garlic, Water, Salt), Sugar, Soybeans Paste (Soybean, Water, Salt), Flavour, Salt., Acidity Regulator (E330), Antioxidant (INS307b).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ichiban Delicious Noodle Bowl Roast Pork 150g is available at 1 retailer

About this product

Noodle · Pouch