Is Idahoan Casserole Homestyle Scalloped - 3.95 Oz Low FODMAP?
Description
Idahoan Casserole Homestyle Scalloped is a casserole made with 100% real Idaho potatoes. It is easy to make and comes in a 395 oz package, providing five servings. This casserole does not contain any artificial flavors or preservatives. While there is no specific information about what people say about this product, its use of real potatoes and absence of artificial additives may be appreciated by those looking for a convenient and natural casserole option.
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Description
Idahoan Casserole Homestyle Scalloped is a casserole made with 100% real Idaho potatoes. It is easy to make and comes in a 395 oz package, providing five servings. This casserole does not contain any artificial flavors or preservatives. While there is no specific information about what people say about this product, its use of real potatoes and absence of artificial additives may be appreciated by those looking for a convenient and natural casserole option.
Ingredients
Idaho Potato Slices, Modified Corn Starch, Dried Onion Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (Cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (Color), Paprika Extract (Color), Freshness Preserved By Sodium Bisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.