Is Idahoan Gluten Free Smokey Cheese & Bacon Mashed Potatoes - 4oz Low FODMAP?
Description
Instant mashed potatoes with smoky, savory flavor and smooth, creamy texture; reviewers note easy preparation, consistent creaminess, and satisfying smoky notes, while some mention strong seasoning or artificial taste. Commonly used as a quick side for weeknight meals, potlucks, camping, and for easy reheating or a hearty base for meals.
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Description
Instant mashed potatoes with smoky, savory flavor and smooth, creamy texture; reviewers note easy preparation, consistent creaminess, and satisfying smoky notes, while some mention strong seasoning or artificial taste. Commonly used as a quick side for weeknight meals, potlucks, camping, and for easy reheating or a hearty base for meals.
Ingredients
INGREDIENTS: Potatoes, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Coconut, Sunflower, Soybean), Nonfat Dry Milk, Sugar, Maltodextrin, Dried Corn Syrup, Whey, Textured Vegetable Protein (Soy Flour, Caramel Color), Natural Flavor (including smoke), Mono and Diglycerides, Calcium Stearoyl Lactylate, Yeast Extract, Paprika Extract (color), Annatto Extract (color). Freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols. CONTAINS: MILK & SOY Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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