No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Idahoan Microwaveable Loaded Baked Mashed Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Microwavable loaded baked mashed potatoes deliver a warm, savory flavor and creamy, slightly chunky texture, used often as a quick side for weeknight meals, potlucks, or comfort dinners. Reviewers commonly note convenient preparation, consistent creaminess, occasional uneven heating, and generally satisfying taste with some comments about salt levels and packaging.

Ingredients

Idaho Potatoes, Vegetable Oil (Contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Flour Cheese Blend [Cheddar Cheese Blend [Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar and Blue Cheese (Cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including FD&C Yellow 6 and 5)], Romano and Parmesan Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Salt, Textured Vegetable Protein (Soy Flour, Caramel Color, FD&C Red 3), Whey Powder, Sugar, Nonfat Dry Milk, Sodium Caseinate, Natural and Artificial Flavor (Milk, Soy), Dehydrated Onion, Sour Cream (Cultured Cream and Nonfat Milk), Mono and Diglycerides, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Dextrose, Calcium Stearoyl Lactylate, Spice, Natural Smoke Flavor, Maltodextrin, Chives, Artificial Color (Including FD&C Yellow 5 and 6), Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate, Mixed Tocopherols (Preserve Freshness) and Less than 2.0% Silicon Dioxide Added as an Anti-Caking Agent.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Idahoan Microwaveable Loaded Baked Mashed Potatoes | Spoonful