This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Idahoan Monterey Pepper Jack Mashed Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant mashed potatoes with peppery, zesty flavor offer a creamy, slightly spicy, pepper-forward taste and smooth, fluffy texture when prepared. Commonly used as a quick side dish, comfort meal base, or casserole component; reviewers praise convenience and bold flavor while some note minor variability in spice intensity and packet-to-packet consistency.

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Ingredients

Idaho Potatoes, Vegetable Oil (sunflower, Coconut, Soybean), Maltodextrin, Salt, Monterey Jack Cheese And Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Nonfat Dry Milk, Sugar, Dried Red Bell Pepper, Dried Jalapeno Pepper, Monoglycerides, Calcium Stearoyl Lactylate, Natural Flavors. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Idahoan Monterey Pepper Jack Mashed is available at 5 retailers

ShopRiteVitacostHarris TeeterUnited SupermarketsIGA

About this product

Vegetable · Pouch, Dried

Flavor
SpicySavoryButtery
Texture
CreamySoft
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Idahoan Monterey Pepper Jack Mashed | Spoonful