No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

Is Idahoan Reduced Sodium Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.
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Description

Prepared from a single pouch, this instant mashed side offers a creamy, mild buttery flavor and smooth, slightly fluffy texture. Consumers commonly use it with meats, gravies, and holiday or weeknight meals; reviews note easy preparation, consistent results, and convenient portioning, while some mention a milder taste and occasional graininess.

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Ingredients

Idaho (R), Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Corn Syrup Solids, Maltodextrin, Salt, Sugar, Nonfat Dry Milk, Butter (Cream, Salt), Mono And Diglycerides, Natural And Artificial Flavor, Calcium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Artificial Color, Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Less Than 2%:, Silicon Dioxide Added As An Anticaking Agent, Contains Milk, Soy

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Idahoan Reduced Sodium Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings) is available at 16 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Vegetable · Pouch

Flavor
ButterySavory
Texture
Creamy
Commonly used for
Side DishMeal Prep
Alpha-Gal Friendly? Idahoan Reduced Sodium Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings) | Spoonful