Is Idahoan Reduced Sodium Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings) Vegan?
Description
Prepared from a single pouch, this instant mashed side offers a creamy, mild buttery flavor and smooth, slightly fluffy texture. Consumers commonly use it with meats, gravies, and holiday or weeknight meals; reviews note easy preparation, consistent results, and convenient portioning, while some mention a milder taste and occasional graininess.
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Description
Prepared from a single pouch, this instant mashed side offers a creamy, mild buttery flavor and smooth, slightly fluffy texture. Consumers commonly use it with meats, gravies, and holiday or weeknight meals; reviews note easy preparation, consistent results, and convenient portioning, while some mention a milder taste and occasional graininess.
Ingredients
Idaho (R), Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Corn Syrup Solids, Maltodextrin, Salt, Sugar, Nonfat Dry Milk, Butter (Cream, Salt), Mono And Diglycerides, Natural And Artificial Flavor, Calcium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Artificial Color, Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Less Than 2%:, Silicon Dioxide Added As An Anticaking Agent, Contains Milk, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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