Is Idahoan Tapatio Mashed Potatoes Cup 4-pack , 6 oz Vegetarian?
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Why it's a maybe for vegetarian
- calcium stearoyl lactylate
- natural flavors
- cheddar/parmesan/romano cheeses
calcium stearoyl lactylate
Dietitian noteLactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
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Ingredients
Potatoes, Whey, Salt, Vegetable Oil (Coconut, Sunflower, Soybean), Maltodextrin, Dehydrated Onion, Dried Corn Syrup, Nonfat Dry Milk, Dehydrated Garlic, Milk Protein Concentrate, Spices, Yeast Extract, Autolyzed Yeast Extract, Cheddar/Parmesan/Romano Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mono- and Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Paprika, Paprika Extract (color), Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt and Garlic), Turmeric Extract (color), Vinegar. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid and Mixed Tocopherols.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Idahoan Tapatio Mashed Potatoes Cup 4-pack , 6 oz is available at 1 retailer
About this product
Vegetable · Pouch