No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INDIAN PANEER TIKKA WITH ALOO GOBI, INDIAN WITH ALOO GOBI Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Basmati Rice, Filtered Water, Organic Tomato Puree, Organic Cauliflower, Paneer Cheese (Pasteurized Milk, Distilled Vinegar And/Or Lactic Acid), Organic Potatoes, Organic Onions, Organic Diced Tomatoes, Organic Peas, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Cream, Organic Lowfat Milk, Butter (Cream, Salt), Organic Cashews, Sea Salt, Organic Ginger Puree (Filtered Water, Organic Ginger), Organic Garlic, Spices, Organic Cilantro, Organic Jalapeno Peppers, Turmeric, Paprika, Fenugreek Leaves, Organic Black Peppers.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

INDIAN PANEER TIKKA WITH ALOO GOBI, INDIAN WITH ALOO GOBI is available at 1 retailer

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About this product

Frozen Meal · Frozen

Flavor
SpicySavoryNutty
Texture
CreamySoftChunky
Commonly used for
Meal PrepLunch
Low FODMAP? INDIAN PANEER TIKKA WITH ALOO GOBI, INDIAN WITH ALOO GOBI | Spoonful