Is INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL Low FODMAP?
Description
Savory, mildly spiced stew offers a smooth, creamy texture with tender vegetal notes and a gentle heat; commonly served over rice, with flatbreads, or as a side in multi-dish meals. Reviewers praise its authentic flavor and convenience, noting consistent seasoning, hearty mouthfeel, reliable reheating performance, and moderate portion sizes overall.
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Why it's not low FODMAP
- garlic
- onions
- tomatoes
- lentils
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly spiced stew offers a smooth, creamy texture with tender vegetal notes and a gentle heat; commonly served over rice, with flatbreads, or as a side in multi-dish meals. Reviewers praise its authentic flavor and convenience, noting consistent seasoning, hearty mouthfeel, reliable reheating performance, and moderate portion sizes overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Spinach, Lentils, Tomatoes, Onions, Sunflower Oil, Cornstarch, Ginger, Garlic, Sugar, Chillies, Salt, Spices, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL is available at 6 retailers
About this product
Sauce · Pouch