Yes! The manufacturer claims that this product is gluten free.

Is INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Savory, mildly spiced stew offers a smooth, creamy texture with tender vegetal notes and a gentle heat; commonly served over rice, with flatbreads, or as a side in multi-dish meals. Reviewers praise its authentic flavor and convenience, noting consistent seasoning, hearty mouthfeel, reliable reheating performance, and moderate portion sizes overall.

Ingredients

Water, Spinach, Lentils, Tomatoes, Onions, Sunflower Oil, Cornstarch, Ginger, Garlic, Sugar, Chillies, Salt, Spices, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.