Is INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL Gluten Free?

Description
Savory, mildly spiced stew offers a smooth, creamy texture with tender vegetal notes and a gentle heat; commonly served over rice, with flatbreads, or as a side in multi-dish meals. Reviewers praise its authentic flavor and convenience, noting consistent seasoning, hearty mouthfeel, reliable reheating performance, and moderate portion sizes overall.

Description
Savory, mildly spiced stew offers a smooth, creamy texture with tender vegetal notes and a gentle heat; commonly served over rice, with flatbreads, or as a side in multi-dish meals. Reviewers praise its authentic flavor and convenience, noting consistent seasoning, hearty mouthfeel, reliable reheating performance, and moderate portion sizes overall.
Ingredients
Water, Spinach, Lentils, Tomatoes, Onions, Sunflower Oil, Cornstarch, Ginger, Garlic, Sugar, Chillies, Salt, Spices, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! The manufacturer claims that this product is dairy free.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL is available at 6 retailers
About this product
Sauce · Pouch


