Is INDULGENT MIX Low FODMAP?

Ingredients

PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED, AND/OR SUNFLOWER SEED, AND/OR CANOLA OIL, SALT, PEANUT BUTTER DROPS SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK SOLIDS, DRIED WHEY, PEANUT BUTTER (PEANUTS, PARTIALLY HYDROGENATED CANOLA AND COTTONSEED OIL, DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]), GOLDEN RAISINS WITH SULPHUR DIOXIDE ADDED AS A PRESERVATIVE, SEMI SWEET CHOCOLATE DROPS SUGAR, PARTIALLY HYDROGENATED OILS (PALM KERNEL, COCONUT, PALM), COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA, DRIED WHEY FROM MILK, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), WHITE CHOCOLATE DROPS SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN (AN EMULSIFIER), MONOGLYCERIDES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), AND ARTIFICIAL FLAVOR, CASHEWS AND ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT, DRIED SWEETENED CRANBERRIES CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE ADDED FOR COLOR, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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