No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ingham's Frozen Chicken Breast Tenders Sweet Chilli 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken (40%), Flour (Wheat, Rice), Water, Vegetable Oils, Desiccated Coconut, Dehydrated Vegetables (Garlic, Onion, Red Bell Pepper), Sugar, Wheat Starch, Salt, Wheat Gluten, Fructose, Maize Starch, Wheat Semolina, Yeast & Yeast Extract, Flavours, Herb & Herb Extract, Mineral Salts (451, 508), Maltodextrin, Flavour Enhancer (635), Acidity Regulators (330, 270), Soy Protein, Spices (incl. Dried Cayenne Chilli Pepper (0.04%)), Thickener (407), Natural Colours (160c, 100), Hydrolysed Vegetable Protein.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ingham's Frozen Chicken Breast Tenders Sweet Chilli 400g is available at 1 retailer

Woolworths

About this product

Poultry · Strip

Flavor
SweetSpicySavory
Texture
CrispyJuicy
Commonly used for
SnackingLunchSandwichSide Dish
Low FODMAP? Ingham's Frozen Chicken Breast Tenders Sweet Chilli 400g | Spoonful