Is Inland Market Premium Foods Cajun Krab Dip, Cajun Low FODMAP?

Ingredients

IMITATION CRAB [POLLOCK, WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SORBITOL, EGG WHITES, CONTAINS 2% OR LESS OF MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, TAPIOCA STARCH, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL CRAB FLAVORS, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN], CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE), AGED SHARP CHEDDAR CHEESE SAUCE [WATER, WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 1% OR LESS OF: SALT, LACTIC ACID, DISTILLED VINEGAR, DATEM, MONO- AND DIGLYCERIDES, ANNATTO, YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, CELLULOSE GUM, AUTOLYZED YEAST EXTRACT, PHOSPHORIC ACID, CARRAGEENAN, YELLOW 6], PIMIENTOS (PIMIENTOS, WATER, CITRIC ACID), LEMON JUICE [WATER, CONCENTRATED LEMON JUICE, 1% POTASSIUM SORBATE (PRESERVATIVE)], PARSLEY, DEHYDRATED GARLIC, SALT, CULTURED DEXTROSE, MALTODEXTRIN, BLACK PEPPER, RED PEPPER, ROSEMARY EXTRACT (FOR FRESHNESS). SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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