Is Inland Market Seafood Cheddar Cheese Spread, Seafood Cheddar Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), IMITATION CRAB [FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], MAYONNAISE (SOYBEAN OIL, WHOLE EGG, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CANE SUGAR, LEMON JUICE, MUSTARD FLOUR, OLEORESIN PAPRIKA), SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHESSE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], PIMENTOS, WATER, CITRIC ACID), WATER, DISTILLED WHITE VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK SOLIDS, SALT, ENZYMES), WHEY SOLIDS, BUTTERMILK SOLIDS, SALT, LACTIC ACID, ANNATTO COLORING AND PAPRIKA EXTRACT], NATURAL FLAVOR, DEHYDRATED GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS), KOSHER SALT, ANNATTO (FOR COLOR), PARSLEY, LEMON JUICE, WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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