Is Inspired Cuisine Balanced Box Beef & 3 Bean Chilli Low FODMAP?

Ingredients

COOKED RICE (27%) (Water, Long Grain Rice, Wild Rice), BRITISH BEEF (17%), Tomato, RED PEPPER (12%), Onion, Green Pepper, SWEETCORN (3%), RED KIDNEY BEANS (2.5%), BLACK TURTLE BEANS (2.5%), Water, Tomato Paste, BLACK EYED BEANS (1%), Comflour, Garlic Purée, Chipotle Chilli Paste (Chipotle Chilli, Onion Purée, Tomato Purée, Spirit Vinegar, Garlic, Sea Salt, Coriander Powder), Ground Cumin, Smoked Paprika Powder, Salt, Ground Coriander, Chili Powder, Colour: Plain Caramel; Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen