Is Inspired Cuisine Chicken Tikka Masala With Pilau Rice Low FODMAP?

Ingredients

Pilau Rice (Water, Long Grain Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pods, Cardamom, Whole Bay Leaf, Whole Cloves), CHARGRILLED MARINATED CHICKEN (18%) [Chicken Breast, Water, Cornflour; Canola Oil, Salt, Garlic Purée, Yogurt Powder (Milk), Paprika, Green Chili Purée, Ginger Purée, Colour: Paprika Extract; Chili Powder, Ground Coriander, Lemon Juice, Cumin, Ground Fenugreek, Ground Ginger, Cinnamon, Ground Bay Leaf, Black Pepper, Ground Cloves, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Ground Basil, Onion, Skimmed Milk, Whipping Cream (Milk), Yogurt (Milk), Tomato Paste, Rapeseed Oil, Ground Cashew Nut, Ginger Purée, Garlic Purée, Cornflour, Sugar, Butter (Milk), Water, Paprika, Tandoori Masala Powder (Paprika, Salt, Coriander, Turmeric, Cumin, Cinnamon, Cloves, White Pepper, Chilli Powder, Bay Leaf), Salt, Garam Masala Powder (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Roasted Cardamom, Mace, Ginger, Fennel, Cloves, Nutmeg, Bay Leaf), Oak Smoked Water, Ground Coriander, Cumin, Turmeric, Fenugreek Leaf Powder, Coriander Leaf, Lemon Juice, Chili Powder, Colour: Paprika Extract. Contains Milk. May also contain other Nuts, Peanuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Frozen