Is Instant Custard Mix - 200g Low FODMAP?
Description
Smooth, sweet custard with a creamy, velvety texture that sets quickly; commonly served warm or chilled, poured over puddings, cakes or fruit, and used to fill pies or build trifles. Reviewers frequently mention easy, reliable preparation and pleasant mouthfeel, with occasional notes about sweetness level and thickness variability and texture.
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Description
Smooth, sweet custard with a creamy, velvety texture that sets quickly; commonly served warm or chilled, poured over puddings, cakes or fruit, and used to fill pies or build trifles. Reviewers frequently mention easy, reliable preparation and pleasant mouthfeel, with occasional notes about sweetness level and thickness variability and texture.
Ingredients
Sugar, Modified Potato Starch, Maltodextrin From Maize, Vanilla Flavour, Salt, Beta Carotene, Vegetable Gums (Xanthan, Guar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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