This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Instant Custard Mix - 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, sweet custard with a creamy, velvety texture that sets quickly; commonly served warm or chilled, poured over puddings, cakes or fruit, and used to fill pies or build trifles. Reviewers frequently mention easy, reliable preparation and pleasant mouthfeel, with occasional notes about sweetness level and thickness variability and texture.

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Ingredients

Sugar, Modified Potato Starch, Maltodextrin From Maize, Vanilla Flavour, Salt, Beta Carotene, Vegetable Gums (Xanthan, Guar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Instant Custard Mix - 200g is available at 2 retailers

Gf PantryAussie Health

About this product

Sauce · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
CookingTopping
Low FODMAP? Instant Custard Mix - 200g | Spoonful