Is Instant Hydration Energy+ Tropical Crush Low FODMAP?
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Why it's not low FODMAP
- fructose 1 g
- beet juice color
- natural flavors
fructose 1 g
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Alpha-Glycerylphosphorylcholine (as AlphaSize) 160 mg, L-Theanine 100 mg, N-Acetyl-L-Tyrosine 100 mg, L-Tyrosine 100 mg, Caffeine (as Caffeine Anhydrous) 100 mg, Vitamin B6 (as Pyridoxine) 3 mg, Vitamin B12 (as Methylcobalamin) 7 mcg, Vitamin B5 (as Pantothenic Acid) 11 mg, Calcium (from Aquamin) 170 mg, Magnesium (as Aquamin) 100 mg, Sodium (from Sea Salt) 250 mg, Potassium (as Potassium Chloride) 260 mg, Fructose 1 g, Natural Flavors, Citric Acid, Malic Acid, Stevia Leaf Extract, Beet Juice Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Drink · Powder, Pack