This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Instant Noodles Pork Flavour with Black Pepper Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour 73,56%, Palm Oil 8,73%, Black Pepper Oil 6,87%, Salt, Monosodium Glutamate 1,05%, Disodium 5'Inosinate E631, Disodium 5'Guanylate E627, Whole Wheat Flour 0,91%, Egg Powder 0,88%, Soy Sauce Powder 0,43%, Pork Flavour 0,07%

Check Instant Noodles Pork Flavour with Black Pepper against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Noodle · Dried

Flavor
SavoryUmamiSaltyMeaty
Texture
Dry
Commonly used for
SoupMeal Prep
Low FODMAP? Instant Noodles Pork Flavour with Black Pepper | Spoonful