Is International Delight Coffee Creamer, Sugar Free, Pumpkin Pie Spice Low FODMAP?
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Ingredients
Water, Palm Oil, Corn Syrup, Contains 2% Or Less Of: Maltodextrin, Sodium Caseinate (A Milk Derivative), Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Carrageenan, Cellulose Gel, Cellulose Gum, Sucralose, Acesulfame Potassium, Vanillin, Adds A Trivial Amount Of Sugar, Sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.