Is International Delight Sugar Free French Vanilla Coffee Creamer Singles Low FODMAP?

Ingredients

Water, Palm Oil, Corn Syrup, Contains 2% or Less of: Maltodextrin, Sodium Caseinate** (A Milk Derivative), Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono and Diglycerides, Polysorbate 60, Carrageenan, Sucralose, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Natural and Artificial Flavors. * Adds A Trivial Amount of Sugar.**Sodium Caseinate Is Not A Source of Lactose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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