Is International Sauce Mix, Lemon & Dill Low FODMAP?
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Ingredients
Buttermilk Powder, Modified Cornstarch, Sugar, Modified Milk, Salt, Dehydrated Onion, Citric Acid, Yeast Extract, Herbs And Spices (Including Dill Weed), Soy Lecithin, Xanthan Gum, Torula Yeast, High Oleic Sunflower Oil, Extractives Of Lemon And Dill, Calcium Stearate, Calcium Silicate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.