No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Irene's Bakery Pistachio Vanilla Biscotti, 5.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Egg Whites, Organic Sugar (Evaporated Cane Juice), All Natural Unbleached Wheat Flour, Pistachios, Pure Vanilla Extract, Lemon Powder, Natural Pistachio Flavor

Check Irene's Bakery Pistachio Vanilla Biscotti, 5.5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Irene's Bakery Pistachio Vanilla Biscotti, 5.5 oz is available at 3 retailers

AmazonWegmansWhole Foods

About this product

Cookie · Stick

Flavor
NuttyVanilla
Texture
CrunchyHard
Commonly used for
DippingSnackingBreakfast
Low FODMAP? Irene's Bakery Pistachio Vanilla Biscotti, 5.5 oz | Spoonful