Is Irish Sea Moss Low FODMAP?
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Why it's a maybe for low FODMAP
- organic cassava syrup
organic cassava syrup
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Ingredients
Water, Glycerin, Organic Cassava Syrup, Pectin, Organic Vanilla Powder, Organic Vanilla Extract, Organic Lemon Extract, Rowanberry Extract, Malic Acid, Organic Tangerine Oil, Rebaudioside M.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.