Is iron pills Low FODMAP?

Ingredients

dried ferrous sulfate 205 mg (oequivalent to 325 mg liquid ferrous sulffate which provides 65 mg elemental iron per tablet), cellulose (plant origin), crospovidone, cellulose coating, croscarmellose, contains <2% of: fd, blue #1 lake, fd,c yellow #6 lake, silica, titanium dioxide color, vegetable magnesium stearate, warning: acientl of iron-containin ou leading cause f ead in children under6k product out of rea children, in cased accidental overdose al doctor or poison cond immediately store at room tempert 86°f (15°- 300 k tightly closed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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