Is IRON VITAL F - 250ML Low FODMAP?
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Why it's not low FODMAP
- fructose
- apple juice concentrate
- cherry juice concentrate
- natural flavour
- beetroot juice from concentrate
- red grape juice concentrate
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Each Tablespoon 10, Provides:, Iron (Iron Ii Gluconate), Vitamin C (Ascorbic Acid), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin-5-phosphate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Pantothenic Acid (Calcium-d-pantothenate), Niacinamide (Nicotinamide), Extract From:, Rosemary (Rosmarinus Officinalis), Leaves, Bitter Orange (Citrus Aurantium), Peels, Lemon Balm (Melissa Officinalis), Gentian (Gentiana Lutea), Root, Yarrow (Achillea Millefolium), Aerials, Stinging Nettle (Urtica Dioica), Red Grape Juice Concentrate, Cherry Juice Concentrate, Apple Juice Concentrate, Beetroot Juice From Concentrate, Water, Fructose, Natural Flavour, Guar Gum, Locust Bean Gum, Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
IRON VITAL F - 250ML is available at 1 retailer
About this product
Supplement · Bottle