Is Irresistibles Green Goddess Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
garlic
milk
onion
skim milk powder
natural worcestershire flavour
natural flavour
celery seed
milk protein concentrate
+3 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

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Ingredients

Canola Oil, Water, Vinegar, Frozen Yolk Mix (frozen Yolk, Salt), Sugars (sugar, Blackstrap Molasses, Glucose, Tamarind Paste), Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Prepared Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Garlic, Concentrated Lemon Juice, Malt Vinegar, Aged Cayenne Peppers (cayenne Peppers, Salt, Vinegar), Anchovy Paste (cured Anchovies, Salt, Water), Onion, Anthocyanins, Basil, Celery Seed, Citric Acid, Disodium Edta, Ground Cloves, Guar Gum, Natural Flavour, Natural Worcestershire Flavour, Potassium Sorbate, Sodium Alginate, Spice Extract, Tarragon, Xanthan Gum. Contains: Egg, Milk, Mustard, Anchovy, Barley. May Contain: Almond, Cashew, Peanut, Sesame, Wheat, Soy, Shrimp, Oyster, Sulphites, Oats.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.