Is Irresistibles Green Goddess Dressing Low FODMAP?

Ingredients

Canola Oil, Water, Vinegar, Frozen Yolk Mix (frozen Yolk, Salt), Sugars (sugar, Blackstrap Molasses, Glucose, Tamarind Paste), Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Prepared Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Garlic, Concentrated Lemon Juice, Malt Vinegar, Aged Cayenne Peppers (cayenne Peppers, Salt, Vinegar), Anchovy Paste (cured Anchovies, Salt, Water), Onion, Anthocyanins, Basil, Celery Seed, Citric Acid, Disodium Edta, Ground Cloves, Guar Gum, Natural Flavour, Natural Worcestershire Flavour, Potassium Sorbate, Sodium Alginate, Spice Extract, Tarragon, Xanthan Gum. Contains: Egg, Milk, Mustard, Anchovy, Barley. May Contain: Almond, Cashew, Peanut, Sesame, Wheat, Soy, Shrimp, Oyster, Sulphites, Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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