Is ISLAND CHICKEN & RICE ROASTED WHITE CHICKEN & PINEAPPLE IN A JERK SAUCE WITH A SOUTHWEST STYLE RICE BLEND, ISLAND CHICKEN & RICE Low FODMAP?

Ingredients

Cooked Long Grain Rice, Roasted Seasoned Chicken Tenders (Chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modifiedcornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Water, Pineapple, Black Beans (With Water), Corn, Brown Sugar, Redbell Peppers, Poblano Chili Peppers, Less Than 2% Of Molasses, Dark Rum (Withsalt), Orange Juice Concentrate, Tomato Paste, Mango Puree, Canola Oil, Soysauce (Water, Soybeans, Wheat, Salt, Vinegar), Pineapple Juice Concentrate, Garlic (With Water And Citric Acid), Modified Food Starch, Tamarind, Greenonions, Ginger Puree (Ginger, Water), Red Jalapenos, Red Jalapeno Puree (Redjalapeno Peppers, Salt, Citric Acid), Cilantro, Spices, Salt, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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