Is Iso Whey Zero Low FODMAP?

Ingredients

Whey Protein Isolate 85%, L-glutamne, Powcler (Coi Cookies&cream Flavour: Mass, Fat-reduced Cocoa Powder, Natural Flavouring), Flavourings, Thickener (Cellulose Gum), R Coconut Fat, Maltodextrin, Vegetable Protein, Anti-caking Agent (Silicon Dioxide)l, Emulsifier: (Su), Cinnamon, Salt, L-leucine, L-lsoleuclne, Evaline, Sweetener (Sucralose), Hazelniji Il ' Iwhey Protein Isolate 88%, Fat-reduced Cocoa Powder, L-glutamine, Creamer Coconut Fat, Trin, Anti-caking Agent (Silicon Dioxide)), Flavourim Ii Temulsifier: Lecithins (Soy), Salti Sweetener(sucralose), L-lsoleucine, L-valine, Made Plant That Manufactures Milk, Eg Soy, Crustaceans, Sulphur Dioxide And Nuts Containingicou I

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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