Is ISS Research OhYeah!® Protein Bar Almond Fudge Brownie -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- fructose
- non-fat dry milk
- maltitol
- crystalline fructose
- soy
- natural flavor
- natural flavors
- chocolate caramel
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Protein Blend ((Oh Yeah! Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Chocolate Coating (Chocolate Liquor, Maltitol, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin (An Emulsifier), Sucralose, Vanillin (An Artificial Flavor), Vanilla And Salt), Almonds, Soy Nuts, Chocolate Caramel (Corn Syrup, Sugar, Cocoa Powder, Crystalline Fructose, Palm Oil, Cocoa Butter, Non-fat Dry Milk, Lecithin (An Emulsifier), Salt, And Natural Flavors), Glycerine, Cocoa (Processed With Alkali), Fructose, Palm Oil, Soy Lecithin, Salt, Disodium Phosphate, Natural Flavor And Carrageenan, Cocoa Powder, Fractionated Palm Kernel Oil, Soy Lecithin (An Emulsifier), Sucralose, Peanut Flour And Potassium Sorbate Added As A , Allergy Alert: This Product Contains Almonds, Milk, Soy, Is Produced In A Facility That Processes Dairy, Eggs, Wheat, Peanuts, Tree Nuts, Allergy Alert: This Product Contains Almonds, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
ISS Research OhYeah!® Protein Bar Almond Fudge Brownie -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar