Is It Works! Keto Coffee Pods - Salted Caramel Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- natural caramel flavor
- mtc oil powder from coconut
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ users • 4.6★ rating
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Ingredients
Mtc Oil Powder From Coconut And Palm, Nonfat Dry Milk, Coffee Powder 5Caffeine, Green Coffee Bean Extract 7Caffeine, Grass-fed Butter Powder, Hydrolyzed Collagen Peptide, Natural Caramel Flavor, Himalayan Pink Salt, Silicon Dioxide, Rebaudioside-a
Check It Works! Keto Coffee Pods - Salted Caramel against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
It Works! Keto Coffee Pods - Salted Caramel is available at 1 retailer
About this product
Beverage · Pod