Is ITALIAN DRESSING, ITALIAN Low FODMAP?

Ingredients

INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC WHITE VINEGAR, VEGETABLE FIBER, ONION POWDER, XANTHAN GUM, MINCED GARLIC, CELLULOSE GUM, MINCED ONION, RED BELL PEPPER, MONK FRUIT EXTRACT, WHITE PEPPER, CITRIC ACID, GROUND OREGANO, DRIED PARSLEY, NATURAL LEMON FLAVOR, ROSEMARY EXTRACT, BETA CAROTENE COLOR, ASCORBIC ACID, NATURAL ONION FLAVOR, VEGETABLE JUICE (COLOR), NATURAL COLOR, NATURAL GARLIC FLAVOR, GROUND BASIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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