Is ITALIAN DRESSING, ITALIAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
dehydrated onion
high fructose corn syrup
red peppers
dehydrated bell peppers
flavorings
durum wheat
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

CIABATTA ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SOYBEAN OIL, WHEAT FLOUR, ENRICHED SEMOLINA (DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SALT, YEAST, DEXTROSE, LACTIC ACID, FUMARIC ACID, ARTIFICIAL FLAVOR, ACETIC ACID, MALTED BARLEY FLOUR, POTASSIUM IODATE, ENZYME, CALCIUM PROPIONATE], HAM [HAM, CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, SODIUM ASCORBATE, WINE, BHA, BHT, AND CITRIC ACID], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], ITALIAN DRESSING [WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, SALT, XANTHAN GUM, GARLIC, DEHYDRATED BELL PEPPERS (GREEN PEPPERS, RED PEPPERS), DEHYDRATED ONION, SODIUM BENZOATE, POTASSIUM SORBATE, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC], GREEN LEAF LETTUCE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.