Is ITALIAN FIVE CHEESE PREMIUM CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE, ITALIAN FIVE CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- natural flavors
- wheat flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN FIVE CHEESE SAUCE (SKIM MILK, CHEESE [MOZZARELLA, MONTEREY JACK, ASIAGO, CHEDDAR, PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], CANOLA OIL, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SALT, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), LACTIC ACID, COLOR ADDED (BETA CAROTENE), ANTI BOIL OVER POWDER (MODIFIED STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen