No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ITALIAN SALAD DRESSING & RECIPE MIX, ITALIAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A convenient Italian-style dressing and recipe mix that yields a tangy, savory, herbaceous dressing with a slightly coarse texture; commonly used on salads, as a marinade, or a dip. Reviewers often note easy preparation, versatile uses, consistent flavor intensity, and good value, though some find the taste intense for some.

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Ingredients

SUGAR, SALT, SODIUM CITRATE, DRIED ONIONS, DRIED GARLIC, SPICE, DRIED RED BELL PEPPERS, DRIED CARROTS, XANTHAN GUM, GUAR GUM, MALTODEXTRIN (FROM CORN), DRIED PARSLEY, NATURAL FLAVORS, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dressing · Powder

Flavor
GarlickyHerbaceousSaltyTangy
Texture
Powdery
Commonly used for
SaladMeal PrepDipping
Low FODMAP? ITALIAN SALAD DRESSING & RECIPE MIX, ITALIAN | Spoonful