Is ITALIAN SPAGHETTI SAUCE MIX, ITALIAN SPAGHETTI Low FODMAP?
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Ingredients
Potato Starch-modified, Sugar, Salt, Whey, Spice And Coloring, Maltodextrin, Nonfat Milk, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2%: Cheddar Cheese, Buttermilk, Sweet Cream, Sodium Caseinate, Butter, Corn Oil, Garlic Powder, Green Bell Peppers, Natural Flavor, Lactic Acid, Calcium Lactate, Sodium Citrate, Disodium Phosphate, Yellow 5 Lake, Yellow 6 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.