Is ITALIAN STYLE MEDIUM SPINACH RAVIOLI, ITALIAN STYLE MEDIUM Low FODMAP?

Ingredients

DURUM WHEAT FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM CULTURE, VINEGAR AND SALT), SPINACH, WHOLE EGG WATER, WHEY SALT, ENZYMES POWDERED CELLULOSE ADDED TO PREVENT RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), BREAD CRUMBS (WHEAT, FLOUR, SUGAR, CANOLA OIL, SALT, YEAST) ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED OR ADDED TO PREVENT CAKING), FLOUR BLEND (YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA) PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, UNSALTED BUTTER, BLACK PEPPER, GRANULATED GARLIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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