Is ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE, ITALIAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
organic whole chickpeas
organic chickpea miso
natural flavors

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, COCONUT OIL, SOY PROTEIN CONCENTRATE, DAIRY FREE PARMESAN ALTERNATIVE (WATER, ORGANIC PALM FRUIT OIL, MODIFIED POTATO STARCH. CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST EXTRACT}], ORGANIC VEGETABLE GLYCERIN, LESS THAN 2% OF SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE, [VEGETABLE SOURCE], NUTRITIONAL YEAST, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), ISOLATED SOY PROTEIN. CANOLA OIL LESS THAN 2% OF SPICE, PARSLEY, NATURAL FLAVORINGS, SALT, PAPRIKA, SUNFLOWER OIL SOY FIBER, BAKER'S YEAST EXTRACT, RED BEET JUICE CONCENTRATE (FOR COLOR). PAPRIKA OLEORESIN (FOR COLOR), CULTURED DEXTROSE, MALTODEXTRIN (FROM CORN. TAPIOCA, AND POTATO), METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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