Is ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE Low FODMAP?

Ingredients

Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Parmesan Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures Enzymes), Salt, Sauce: Tomatoes (Vine-ripened Fresh Tomatoes Salt And Naturally Derived Citric Acid), Onion, Garlic, Grapeseed Oil, Xanthan Gum, Salt, Black Pepper, Basil, Oregano, Chicken Wrap: All Natural, Raised Without Antibiotics, Chicken Breast With Parmesan Cheese (Chicken Breast, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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