Is itsu 8 Gyoza Dumplings Vegetable Festival Low FODMAP?

Ingredients

Gyoza Filling (cabbage (40%), Carrot (12%), Tofu (7%) [soya Beans, Water], Onion, Spring Onion, Spinach (6%), Corn Starch, Vermicelli [pea Starch, Corn Starch, Water, Mung Beans], Water, Sesame Oil, Sugar, Soy Sauce [water, Soya Beans, Wheat, Salt], Yeast Extract, Breadcrumb [wheat Flour, Salt, Yeast], Soy Sauce Powder [soy Sauce (soya Beans, Wheat), Maltodextrin, Salt], Garlic, Salt, Black Pepper), Gyoza Skin (wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt). Contains Sesame, Soya, Wheat. It may also contain Cereals containing Gluten and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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