Is itsu Chilled Vegetable Bao Buns Low FODMAP?

Ingredients

Wheat Flour, Water, Vegetables (13%) (Carrot, Wood Ear Mushroom, Chinese Leaf Cabbage, Red Pepper, Water Chestnut, Spring Onion, Shiitake Mushroom), Tofu (11%) (Soya Beans, Water), Soybean Paste (Water, Soya Beans, Wheat Flour, Salt), Sugar, Soy Sauce (Water, Soya Beans, Wheat Flour, Salt), Soya Protein, Soya Bean Oil, Pea Starch Noodles, Sesame Oil, Yeast, Onion Powder, Modified Starch, Raising Agents*: Sodium Carbonates, Diphosphates, Chilli Powder, Garlic Powder, Salt, Ginger Powder, Szechuan Pepper, Paprika, Corn Starch, Colour: Chlorophyll**, *Commonly found in Baking Powder they help the Bao'buns to rise, making them light & fluffy, **A Green Food Colouring used to create the little dot on our bao'buns to show everyone they're vegan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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itsu Chilled Vegetable Bao Buns is available at 1 retailer

About this product

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