Is Itsu Chilli Miso Rice Noodle Cup 63G Low FODMAP?
Description
Compact instant rice noodle cup offers a spicy-savory broth with warm umami notes and a mildly peppered kick. Thin, soft rice noodles silky when prepared. Commonly used as a quick lunch or on-the-go snack; reviewers praise convenience and flavour while noting modest portion size and occasional variance in seasoning intensity.
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Description
Compact instant rice noodle cup offers a spicy-savory broth with warm umami notes and a mildly peppered kick. Thin, soft rice noodles silky when prepared. Commonly used as a quick lunch or on-the-go snack; reviewers praise convenience and flavour while noting modest portion size and occasional variance in seasoning intensity.
Ingredients
Rice Noodles (63%): Rice (85%), Modified Tapioca Starch, Sugar, Salt, Stabiliser: Guar Gum, Broth Paste (37%): Soybean Paste (Water, Soya Beans, Rice, Salt), Water, Sesame Oil, Alcohol, Sugar, Yeast Extract Powder, Kelp Extract (Kelp, Salt, Dextrin), Salt, Shiitake Mushroom, Onion Powder, Chilli Pepper (0.3%), Coriander, Ginger Powder, Japanese Pepper, Black Pepper, Dried Vegetable Sachet: Spring Onion For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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