Is Itsu Dark Chocolate Rice Cakes Low FODMAP?
Description
Small, crisp rounds offer mild puffed grain crunch beneath a dark chocolate coating, delivering bittersweet cocoa notes and moderate sweetness. Often eaten as a quick snack, dessert topping, or with tea and coffee, reviewers commonly note satisfying texture, portable packaging, and occasional complaints about thin coating or uneven chocolate coverage.
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Description
Small, crisp rounds offer mild puffed grain crunch beneath a dark chocolate coating, delivering bittersweet cocoa notes and moderate sweetness. Often eaten as a quick snack, dessert topping, or with tea and coffee, reviewers commonly note satisfying texture, portable packaging, and occasional complaints about thin coating or uneven chocolate coverage.
Ingredients
Dark Chocolate 60% (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Rice Cake 40% (wholegrain Brown Rice, Rice). Contains: Soya. May Contain Traces Of Milk And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.