Is Itsu Rice Noodles Chick N Ramen Low FODMAP?
Description
Instant noodle soup with a mild savory broth flavor and tender, slightly springy noodles; commonly prepared quickly for lunches or light dinners. Reviewers frequently cite convenient packaging and fast preparation, noting variable seasoning intensity, occasional sogginess in texture, and mixed opinions on portion size and overall flavor authenticity and value.
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Description
Instant noodle soup with a mild savory broth flavor and tender, slightly springy noodles; commonly prepared quickly for lunches or light dinners. Reviewers frequently cite convenient packaging and fast preparation, noting variable seasoning intensity, occasional sogginess in texture, and mixed opinions on portion size and overall flavor authenticity and value.
Ingredients
Rice noodles (62%) (rice, modified tapioca starch, sugar, salt, stabiliser: guar gum), broth paste (36%) (soybean paste (water, soybeans, rice, salt), water, sesame seed paste, sesame oil, sugar, yeast extract powder, rice bran oil, salt, yeast extract, alcohol, onion powder, paprika powder, garlic powder, chili powder, ginger powder, black pepper), red pepper, leek (sulphites).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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