No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Itsu Rice Noodles Chick N Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant noodle soup with a mild savory broth flavor and tender, slightly springy noodles; commonly prepared quickly for lunches or light dinners. Reviewers frequently cite convenient packaging and fast preparation, noting variable seasoning intensity, occasional sogginess in texture, and mixed opinions on portion size and overall flavor authenticity and value.

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Ingredients

Rice noodles (62%) (rice, modified tapioca starch, sugar, salt, stabiliser: guar gum), broth paste (36%) (soybean paste (water, soybeans, rice, salt), water, sesame seed paste, sesame oil, sugar, yeast extract powder, rice bran oil, salt, yeast extract, alcohol, onion powder, paprika powder, garlic powder, chili powder, ginger powder, black pepper), red pepper, leek (sulphites).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Itsu Rice Noodles Chick N Ramen is available at 1 retailer

Tesco

About this product

Noodle · Dried, Pouch

Flavor
SavoryUmamiSaltySpicy
Texture
Soft
Commonly used for
Meal PrepSoupOn The Go
Low FODMAP? Itsu Rice Noodles Chick N Ramen | Spoonful