Is itsu vegetable dim sum 168g Low FODMAP?

Ingredients

Sweet Miso Dumplings: Vegetables (26%) (Squash, Water Chestnut, Carrot, Spring Onion, Wood Ear Mushroom), Water, Wheat Starch, Tapioca Starch, White Miso (6%) (Water, Soya Beans, Rice, Salt, Alcohol), Sesame Oil, Sugar, Mirin (Water, Rice, Alcohol, Koji), Soya Bean Oil, Ginger, Salt, Parsley, Rice Vinegar, Onion Powder, White Sesame Seeds, Black Sesame Seeds, White Pepper, Tamarind, Paprika, Soy & Sesame Dumplings: Vegetables (31%) (Squash, Water Chestnut, Carrot, Wood Ear Mushroom), Water, Wheat Starch, Tapioca Starch, Chives, Soya Bean Oil, Sesame Oil, Soy Sauce (Water, Soya Beans, Wheat , Salt), Sugar, Ginger, Potato Starch, Salt, Black Sesame Seeds, Rice Vinegar, Shiitake Mushroom Powder, Onion Powder, Parsley, Yeast Extract, White Pepper, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products